Full weight bearing after ankle surgery

Adding Weight After Foot & Ankle Surgery Vail, Aspen

  1. Adding Weight to the Foot & Ankle After Surgery Following ankle injury or surgery weight must be introduced gradually. This is done in order to prevent further or new injury. If weight is applied too fast it may cause damage to the injured/surgical site in addition to the potential of creating new problems
  2. • In most cases, weight-bearing will begin at 4-6 weeks after surgery • When cleared by Dr. Hess to begin bearing weight, the following progression is o Many patients notice a limp after ankle fracture surgery. This is common, and is usually due to weakness of the calf muscle from being immobilized for severa
  3. After lower extremity surgery, your orthopedic doctor may limit the amount of weight you can place on your operated leg. This restriction is necessary to provide adequate time for proper bone or tissue healing to occur. It also allows for any hardware that was placed during the surgical procedure to remain in the proper position
  4. If you're considering foot or ankle surgery, your foot and ankle orthopaedic surgeon may have said you'll need to be non-weightbearing for a period of weeks after your procedure. What does that mean? The term non-weightbearing, sometimes prescribed simply as N.W.B., refers to restrictions placed on you immediately after surgery

As an athlete, I can't give up biking so opted for surgery. Had surgery 8 days later, which went well. In a splint for 8 more days, then cast for 2 weeks and now walking boot (non-weight bearing) for another 3 weeks. After that start PT and weight-bearing. So I'm still in the middle of the journey Swelling is controlled by wearing a compression stocking, and by elevating the foot and icing the ankle. You'll spend the first four weeks post-op in a non-weight bearing in boot, followed by four weeks of protected weight-bearing in a boot. Physical therapy begins 2-3 weeks after the procedure This entry was posted in Uncategorized and tagged ankle recovery, non-weight bearing, operation, post op, walking after surgery on October 22, 2012 by fiddler9. Post navigation ← Not my First updat 20 Truths about Life After Foot and Ankle Surgery. 1. When the Doctor says to elevate, you darn well do it. Gravity is a beast that can't be fought, and as the blood rushes down to your broken place- you will surely do what the doctor says. 2. The rest of your body will hurt *almost* as much as the surgical area

Achilles tendon repair - NWB for two weeks followed by WBAT in removable boot (with 4 wedges) for 5-6 weeks. Ankle arthroscopy (simple) - Touch weight bearing (TWB) 48 hours and then WBAT, bandage to be removed 48 hours post surgery. Ankle arthroscopy (complex) - see individual post-operative instructions Displaced, unstable fractures are often best served by open ORIF. Immediately following surgery, patients are typically restricted in weight bearing on the involved limb and wear a short leg splint, cast or boot for an average of 6-12 weeks, per the surgeon's discretion. Almost all people who sustain ankle fractures experience some loss o The American Academy of Orthopaedic Surgeons recommends a cast and non-weight bearing for six to eight weeks, followed by partial weight bearing for up to 10 weeks, before a gradual return to full weight bearing

A few weeks after ankle surgery its usually the joint stiffness that is the main roadblock to recovery. It makes walking normaly on it seeem dangerous & unstable & generally uncomfortable & painful if you bend it before the joint stiffness clears up. I was with my good foot in full weight bearing but like trying to put some pressure on my. Timeline from broken ankle to recovery. 9/6/15 broke ankle, couldn't walk, NWB. 9/17/15 ankle surgery, in cast, not allowed to walk. 10/1/15 cast removed, stitches removed, given walking boot but still NWB. 10/23/15 started physical therapy, NWB exercises. 11/12/15 released by doctor, allowed to walk, FWB. 11/19/15 started driving practice. 11/23/15 able to drive, made my first trip to. At 6 weeks, they received a boot orthosis and started weight-bearing as tolerated and range of motion exercises. At 2 weeks, the time of randomization, 33% of late weight-bearing and 16% of early weight-bearing patients had already returned to work. Beyond this point, there was no statistically significant difference in return to work

We believe that a certain subset of surgical ankle fracture patients can be made weight-bearing as tolerated immediately following surgery. Immediate weight-bearing as tolerated (IWBAT) allows patients to return to ambulation and activities of daily living faster and may facilitate rehabilitation First, you had to keep all your weight off your injured leg. In order to do so, you might have used crutches. Once you completed the right amount of time with no weight on your injury, your doctor might recommend that you increase your activities and start to put a little pressure on your leg After ankle surgery you'll probably need to be non-weight bearing for at least six weeks. Most people use crutches after ankle surgery but other mobility devices to consider include a knee scooter and hands-free crutch

Weight-Bearing Restrictions and Activity After Surger

How to Be Non-weightbearing After Surgery FootCareM

  1. ed based on your surgeon's assessment. Approximately 12 weeks after surgery: status check Your Ankle Hardwar
  2. The ankle joint is one of the major weight-bearing structures in the body. As a result of this function and partly due to its structure, the ankle is often injured when jumping and landing incorrectly. Every year, an estimated two million people are seen by a physician for ankle sprains, strains, and fractures.. After an ankle injury, as many as 30% to 70% of people will experience chronic.
  3. • Initiate functional weight bearing exercises (per physician approval) • Initiate balance/proprioception exercises • Advance intensity of ROM if indicated • Fit with ASO brace (may transition from CAM walker) Syndesmotic fixation • MD will schedule hardware removal for 8-12 weeks post ORIF • After hardware removal
  4. You may start off non weight bearing after an injury and then progress to toe touch, partial, and full weight bearing. Here's some info about all the stages.
  5. e whether immediate weight-bearing following foot and ankle surgery provides similar or superior results to the traditional non-weight-bearing post-operative course, while reducing the disuse atrophy and length of rehabilitation necessary to recover during the transition to weight-bearing following an extended course of non-weight-bearing
  6. Patients are frequently required to maintain a non-weight bearing (NWB) status after foot and ankle surgery in order to prevent post op complications. Adherence to these instructions is of paramount importance and lack of compliance may lead to wound breakdown, loss of fracture fixation, or hardware failure
  7. imize swelling and promote healing. Begin partial weight-bearing at two to three weeks after surgery and gradually increase to full weight-bearing at four to six weeks after.

Tips and tricks for real life and living with an ankle

had ankle surgery 8 weeks ago. have been full weight bearing for past week. feel like can't have normal gait, like i have to limp. normal ? Dr. Peter Ihle answered 54 years experience Orthopedic Surgery No weight bearing for 4 weeks while wearing a splint for 1 week and then a cast for 3 weeks; After 4 weeks you may gradually bear weight while wearing a boot; You may wear a shoe at about 8 weeks after your surgery; Back of Your Arch & Under Your Ankle. No weight bearing for 6 weeks while wearing a splint for 1 week and then a cast for 5 week The weight-bearing status did not correlate with the fracture type or the fixation type (p > 0.05).None of the patients had fracture displacement at 6 weeks (Table 2), with displacement defined as fracture loss of reduction ≥ 1 mm.Four of the patients from the NWB group had displacement at the fracture site at the 3-month follow-up radiographs (Table 3) This is called non-weight bearing and means you cannot put any weight at all on the operated foot, until your doctor says that it is safe to do so. You generally return to the doctor for a follow-up visit about one week after surgery. After the surgery, your foot will be wrapped up in a large, bulky splint to protect the foot and ankle

If your fracture is like mine, there is a background pain level with or without weight bearing. When starting weight bearing, it's okay if there is a slight increase in pain while weight bearing and a moderate increase in background pain for a co.. Weight-bearing or Non-Weight-Bearing after Surgical Treatment of Ankle Fractures: A Multicenter Randomized Controlled Trial Smeeing DPJ, Houwert RM, Briet JP, Groenwold RHH, Lansick KWW, Leenen LPH, van der Zwaal P, Hoogendoorn JM, van Heijl M, Verliesdonk EJ, Segers MJM, Heitbrink F. Eur J Trauma Emerg Surg. 2018 Sep 24. doi: 10.1007/s00068-018-1016-6. [Epub ahead of print] [ When radiographically examining the ankle joint, weight-bearing anterior-posterior, lateral, and mortise views of the ankle joint should be obtained. If necessary, injections of local anesthetic may be used around the ankle joint to minimize discomfort and allow the stress of full weight bearing. 17 When required, 1% lidocaine was used in the. Weight Bearing: You will be non-weight bearing for the first 2 weeks while the cast. You will be given crutches after surgery (or you may bring your own) After 2 weeks you may begin fully walking in the boo

Patient Information | After Your Foot and Ankle Surgery

Recovery timeline after surgery. Avoid putting weight on your ankle. your doctor may prescribe some physical therapy to help you regain full mobility and use of your injured ankle • Rest and recovery from surgery • Control swelling and pain • Increase ADL (Activities of daily living) Guidelines • PWB (partial weight bearing) to FWB (full weight bearing) in cast. • Sutures removed @ 10 -16 days. Back into a cast for another 4 weeks • Education: surgery, healing time, anatomy, rehab phases • Encourage AD Dr. Mangone demonstrates full weight bearing walking for recovering foot & ankle patients.Learn more at www.brbj.co Maffulli N, Tallon C, Wong J, L et al. Early weightbearing and ankle mobilization after open repair of acute midsubstance tears of the achilles tendon. Am J Sports Med 2003;31(5):692-700. Maffulli N, Tallon C, Wong J, et al. No adverse effect of early weight bearing following open repair of acute tears of the Achilles tendon How long is non weight bearing after peroneal tendon surgery? You should be non-weight bearing for the first 4 weeks after surgery. This means no walking on your ankle. You may, however, use your toes for balance. Likely at 4 weeks after surgery you will be allowed to bear weight on your ankle as tolerated in your boot

Ankle Surgery Recovery: Everything You Need to Kno

  1. e how long you need to stay off your ankle, but likely 2 to 6 weeks of non-weight-bearing will be prescribed to allow for cartilage regrowth. Physical Therapy: You will start a physical therapy program 6 weeks after surgery
  2. In 2010, a study in the Journal of Foot and Ankle Surgery was the first to demonstrate that early partial weightbearing approximately two weeks after a bunion surgery did not compromise outcomes. The duration of time to bone healing was similar to rates reported in previous studies describing procedures with longer durations of initial.
  3. An expert panel validates the classification and inclusion eligibility. After surgery, patients are randomized to either the 1) unprotected non-weight-bearing, 2) protected weight-bearing, or 3) unprotected weight-bearing group. The primary outcome measure is ankle-specific disability measured by the Olerud-Molander ankle score
  4. broken ankle surgery three weeks after i am on 50% weight bearing. i'm nervous. any tips? Answered by Dr. Scott Keith: Half way There.: The best tip is follow your doctors orders. His treat..
  5. Patients are typically discharged from the hospital on the day of surgery. The ankle is placed in a splint in full plantarflexion for the first 2 weeks. At 2 weeks (Post-Operative Phase 2), the splint is removed, and they are placed into a Controlled Ankle Movement (CAM) boot with heel wedges
  6. Non-weight bearing: the affected leg, ankle, or foot cannot withstand any weight whatsoever and attempting to do so would cause further harm or prolong your recovery. Partial weight-bearing: the injury can tolerate a small amount of weight. This can be a transitional period from non-weight-bearing to full weight-bearing
  7. Patients with tibial plateau fractures will be instructed to touch down (toe touch or foot flat) weight bear (approximately 10% of body weight) for at least 6 weeks. After the 6 week post op visit, patients may begin weight bearing as tolerated until full weight bearing is achieved

Life after Non-Weight bearing MyLeftFootHurt

  1. Immobilization, bedrest, and being non-weight bearing (not allowed to bear any weight on a given limb) is an absolute recipe for disaster to your bone, joint, and muscle integrity. Typically with many foot/ankle surgeries, surgical precautions include a period of non-weight bearing for as long as 8 weeks
  2. 5-6 weeks after your surgery. Your second post-op appointment will take place 3-4 weeks after your 1 st post-op appointment. During this appointment, the fiberglass cast will be removed. You will then be fitted with a removable walking cast (CAM walker). You may start weight-bearing as tolerated (WBAT) as soon as the CAM walker is placed
  3. Watch on. 0:00. 0:00. 0:00 / 1:37. Live. •. Dr. Mangone demonstrates 50% weight bearing walking in a CAM boot for patients recovering from foot or ankle surgery

People should avoid putting weight on the ankle after surgery. Read on to learn about treatments, causes, and recovery. Trimalleolar fracture is a specific injury in the ankle, where three areas. Keep your ankle elevated. Weight-bearing activity can begin a few weeks after surgery. To reduce pain and swelling, it is important to elevate your ankle above the heart for one to two weeks after your ankle replacement procedure. Get up and moving as soon as possible. When possible, and if permitted by your surgeon, you should begin gentle. The first week after your ankle surgery, you'll need to keep the post-op bandages dry, keep your ankle elevated as much as possible and treat with ice as needed for pain and swelling. There will be a follow up appointment within a week of your ankle surgery. While the fiberglass cast is on (2-3 weeks), there is no weight-bearing activity.

20 Truths About Life after Foot and Ankle Surgery For

What to Expect After Ankle ORIF. Following ankle ORIF surgery, patients may need several months to completely heal and they should not bear any weight until the cast is removed. The typical follow-up and recovery schedule following ankle ORIF is as follows: 10 days to 2 weeks. The stitches are removed and the ankle is placed in a short leg cast Weight-bearing following the surgery may be partial or full, depending on the surgeon's approach. A critical part of the question is whether the surgeon uses a cemented or uncemented device when performing the procedure. Years ago, total knee surgery frequently required six to eight weeks of walking with a cane, crutches or walker, but if the. After 3 weeks full weight bearing was allowed. Both groups received daily subcutaneous thrombosis prophylaxis with low-molecular-weight heparin until full weight-bearing was achieved. Follow-up evaluation. The first follow-up exam was set 6 weeks after surgery. Additional follow-ups were performed 3, 6 and 12 months postoperatively Physiotherapy after ankle ORIF After 6 weeks, you will be asked to attend a clinic where your surgeon can X-ray your ankle again and tell you if the bone is healing adequately. Your physiotherapists at Physio.co.uk will then make a decision on your weight bearing status Although the natures of these procedures differ, there are some generalizations that can be made about surgery for your problem: The anesthesia is usually general or spinal. A below-knee cast is utilized for 6-12 weeks. Weight bearing is usually not allowed for 6 or more weeks. Recovery takes 4-12 months. The success rate is about 80%

Dressing: Following surgery, a bandage with a plaster splint is applied to the ankle until the stitches are removed in two to three weeks. Keep the splint dry. Showering: Showers are acceptable 24 hours after the splint and sutures are removed. Your sutures are usually removed at your first post-operative appointment. Once the sutures are removed in clinic we will place steri-strip bandages. This finding indicates that an appropriately fixed ankle fracture could endure loading when the ankle is protected by a WB. Yet, when to start full weight bearing remains a matter of debate. 5 The WB group started to weight-bear after 10-14 days after surgery. As a result, none of the participants had loss of reduction No outcome data were collected. In line with NICE (The National Institute for Health and Care Excellence) criteria, early weight-bearing was defined as unrestricted weight-bearing on the affected leg within 3 weeks of injury or surgery and delayed weight-bearing as unrestricted weight-bearing permitted after 3 weeks

Patient Information After Your Foot and Ankle Surger

Ankle fracture - aftercare. An ankle fracture is a break in 1 or more ankle bones. These fractures may: Be partial (the bone is only partially cracked, not all the way through) Be complete (the bone is broken through and is in 2 parts) Occur on one or both sides of the ankle. Occur where the ligament was injured or torn Recovery from total ankle replacement. Patients are in a splint for two weeks, with a nerve catheter for pain relief. They can wean into a walking boot and begin partial weight-bearing activity after two weeks. Full weight bearing is allowed by four weeks

Foot fusion surgery is carried out to permanently join or stiffen the joint between arthritic bones. It is used to treat a wide range of conditions including arthritis, flat feet, rheumatoid arthritis and previous injuries such as fractures caused by wear and tear to bones and cartilage. Tailor's Bunion Surgery Walking after surgery - As far as walking is concerned, you are allowed to walk around with the aid of axillary crutches without bearing weight on the repaired foot. Sleeping time - You will have to sleep with the boot or cast on to maintained the desirable positions/angles of the foot Follow up to the office 5 to 7 days after surgery. Keep the postoperative dressing dry. Elevate the leg for comfort. Ice for comfort. Removal of postoperative dressing. 3-4 weeks in a boot walker with full weight-bearing. This is taken on and off to shower/bathe and sleep Recovery After Foot and Ankle Surgery. After the surgery . Therefore, it may take 2-6 months before full weight bearing exercise activities are started. Before full weight bearing activities are allowed, non-impact exercise activities may be allowed, including activities such as core strength work, upper body weight lifting, swimming.

How to Bear Weight After a Broken Foot Livestrong

Swelling may be on-going for 6 months to a year following surgery. FOR PATIENTS Recovery at a glance Expected time for non-weight bearing and protected weight bearing: Ankle joint: non-weight bearing 6 to 10 weeks in a cast, followed by 6 weeks protected weight bearing in a boo Re: Weight bearing after Triple Arthrodesis (& similar surgeries) i started a week after i went into boot. they do range of motion and then they strengthen the surrounding muscles (calf, front of leg, quads, hamstrings, etc) so you will be able to walk again with strength. they can also help with pain management. 04-10-2009, 02:43 PM Gradually increase weight bearing from toe-touchdown to partial as tolerated o After 6 weeks, okay to progress to full weight bearing; Walking orthosis adjusted 5° a week until 10° of plantar flexion o After 8 weeks, okay to wear shoes with a heel (i.e. cowboy boots, 1/4″ heel lift in shoes

» Accidentally put weight on foot snafu's AchillesBlo

  1. Then, I avoided wearing an ankle brace when I dropped my boot. I was, as you know, 6 weeks no weight bearing in a cast, followed by 6 weeks partial weight bearing in a boot. Then straight in my shoes. I started walking in my shoes the day the specialist gave me the Ok for full weight bearing. No brace
  2. Posts: 7. Re: Issues when it comes to non-weight bearing after ankle surgery. I have a bad knee on the good foot side, and tried to use a combination of scooter and crutches after my foot surgey. While on pain meds the crutches in particular were dangerous and the scooter was too tall for me even on the lowest setting so it wasn't working either
  3. You may begin non weight bearing after an injury and then progress to toe touch, partial, and full weight bearing. Here's some info about all the stages. Home Join My Team Fixate Cookbook Blog Get in Touch. Site Navigation. Let Me Be Your Free Fitness Coach! 1-403-827-3599.
  4. Your story of how you broke your ankle hit home. I broke why I go on October 12, 2016. I had surgery, and the stitches were removed a little while it later. And I spent six weeks in a surgical boot all non-weight-bearing. A week and a half ago I was given the OK to put weight on my foot but I had to wear the boot
  5. The Aircast boot was removed when the subject reported mobilising full weight-bearing, pain free for a whole week. They waited until they could perform a pain-free heel raise, lunge and hop prior to returning to land-based running (two subjects started at 4 weeks with the other waiting until 7 weeks)

Broken ankle recovery: learning to walk again Lynda Makar

Top Tips for Ankle Exercises After InjurySprained Ankle Leads to Surgery, CRPS, Amputations, and

Weight-Bearing Following ORIF of Unstable Ankle Fractures

The surgery generally takes a couple of hours. After the surgery, most patients spend 2-3 days in the hospital. While in the hospital, they work with the physical therapy team to ensure that they can remain non weight-bearing on the surgical extremity. Assuming they have a good support system, they get to go home The topic of return to weight bearing following Lapidus bunionectomy varies from surgeon to surgeon. In my practice, I follow this schedule to return patients to weight bearing post Lapidus bunionectomy. 3 weeks post op. 50% weight bearing in a cam walker with crutches. 4 weeks post op The standard aftercare treatment in surgically treated trauma patients with fractures around or in a joint, known as (peri)- or intra-articular fractures of the lower extremities, is either non-weight bearing or partial weight bearing. We have developed an early permissive weight bearing post-surgery rehabilitation protocol in surgically treated patients with fractures of the lower extremities From the Foot and Ankle Service, Department of Orthopedic Surgery, Hospital for Special Surgery, New York, NY. Dr. Conti or an immediate family member serves as a board member, owner, officer, or committee member of the International Weight Bearing CT Society. Dr

Immediate Weight-Bearing after Ankle Fracture Fixatio

Appointments • 2 weeks after surgery, the patient is seen by the surgeon; within 2-5 days of this first visit with the surgeon following surgery, the patient should have the first rehabilitation appointment Rehabilitation Goals • Protection of the post-surgical ankle Precautions • Non-weight bearing until the first visit following surgery. We typically immobilize people in full extension during weightbearing, locked in a brace for 4-6 weeks after meniscal repair surgery. So, if immobilized in extension, why do we limit weightbearing? During weightbearing, compressive forces are loaded across the menisci

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Partial Weight Bearing after Foot Surger

They often are restricted from putting full weight on the foot. Around six weeks after surgery, patients progress to full weightbearing in either a boot or post-op shoe, then slowly transition to regular shoes 1-2 weeks later. Some residual swelling and discomfort is normal up to a year after surgery the repaired tendon.9 This phase of protected, nonweight-bearing strengthening is often prolonged to ensure that patients gain complete neuromuscular control and full recruitment of the gastrocnemius-soleus complex and the secondary medial and lateral compartment plantar flexors before progressing to full weight-bearing exercise After that, you'll likely progress to being allowed to touch your toe to the ground, then partial weight-bearing of a specific percentage of your body weight, then eventually full weight-bearing. According to NYU Langone Medical Center , resuming normal walking after a broken tibia or fibula can take two to four months , depending on your.

Your Broken Ankle Recovery Time, Treatment, & Surger

The aim of this study was to prospectively evaluate the compliance of our patients with a touchdown weight bearing (without supporting any weight on the affected side by only touching the plantar aspect of the foot to the ground to maintain balance to protect the affected side from mechanical loading) postoperative rehabilitation protocol after treatment of talar osteochondral lesion (TOL) The patient wears a plaster cast, wrapped around the ankle and foot, for the first 12 weeks following the surgery. Crutches can be used to move around and avoid weight bearing on the ankle. Gradual weight bearing is allowed until full weight bearing is reached. This usually takes around three months

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Recovery Guide to Foot & Ankle Surgery - Beacon

On your post op directions, the exact amount of weight bearing will be specified. Foot or ankle surgery with a cast usually involves a temporary cast or splint initially and will need to be completely non-weight bearing. Even if it states full weight bearing, we prefer that you unload the leg walking on the heel or using crutches temporarily 6 months post ORIF ankle surgery. September 29, 2017. Half of year passed since my ankle surgery. I still have the hardware in, a plate and 6 screws, and apparently it will stay with me forever. I still remember the day I broke my ankle into pieces and had surgery. I almost get a panic attack when I remember those 6 weeks of no weight bearing.

100% Weight Bearing Demo - BRBJ Foot & Ankle - YouTub

When can I start weight bearing after Achilles tendon surgery? Although the ultimate level of function achieved after operative repair of an Achilles rupture is similar regardless of the post-operative weight bearing protocol, early post-operative weight bearing allows the patient to achieve a quicker return to activities during the first six months than those patients treated 3-6 weeks after surgery You may walk short distances non-weight bearing within your home to the car. Keep your leg elevated as much as possible. It is important to rest and give your foot and ankle time to heal 6-8 weeks after surgery You will have an appointment with one of the foot and ankle doctors at about 6 weeks. The cast will b • Normal gait after 3 weeks of using boot Precautions • Use auxillary crutches for 2 weeks with non-weight bearing (NWB) status. Week 3 walking boot with weight bearing as tolerated (WBAT) and assistive device as needed • Dr. Scerpella patients wear a splint for the first 4-7 days post-operatively while using crutches and NW Foot / Ankle :: Non-weight Bearing (NWB) To Partial Weight Bearing (PWB) - Pain. After being NWB for 7 weeks, I've struggled with the PWB phase in that I am moving through it very slowly. I'm 5 weeks into it since my cast was removed and only recently mastered using a walker. It took me forever to get me off the knee scooter and on 2 feet

I have a plate with 6 screws on the outer part of the ankle and 2 screws on the inner ankle. I have been non weight bearing since then. I am scheduled to go to the doc on April 10 and doc is hoping that there will be sufficient healing so I can be partial weight bearing with me being full weight bearing at 12 weeks post surgery Standards and Medical Criteria for Listing 1.03. To meet listing 1.03 - Reconstructive Surgery or Arthrodesis of a Major Weight-Bearing Joint, you need to show a couple of things to the SSA: That reconstructive surgery or arthrodesis occurred. That there is an inability to ambulate effectively in knee, hip, or ankle joints after surgery Various types of cross training is permitted and encouraged during recovery. If no soft tissue structure was repaired during the surgery, patients can expect to return to full weight bearing immediately after surgery. However, if a tendon or ligament had to be repaired during surgery, patients should expect 4-6 weeks of non-weight bearing Once you have full weight-bearing status, you can improve your balance with exercises like standing with your feet together and eyes closed or standing with one foot in front of the other foot to train the receptors in your ankle joint. These are two examples of the many different balance exercises that will help you restore ankle function After surgical treatment of ankle fractures, it is not uncommon to be required to be non weight bearing on that ankle for six to 8 weeks. Once the ankle fully heals, post-surgery treatment, such as physical therapy, can help strengthen the ankle and return-to-normal movement